Welcome
Mental Health Support for a Better You
Beyond Words: Where Understanding Meets Healing - Welcome to Upward Psychology
About Upward Psychology
About
Hello! My name is Kerttu and I am a registered psychologist with 9 years of experience in supporting people in the Mental Health field. I understand that life gets messy and sometimes things happen, so my approach to therapy is rooted in compassion and empathy while focusing on continued growth. I believe in creating a safe place where clients can explore their thoughts, feelings, and experiences openly and without judgment. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, I am here to guide you on your journey towards healing and self-discovery.
I am particularly passionate about Perinatal Psychology and supporting parents in the whirlwind of bringing a human into this world.
My therapeutic style is client centred and integrative, drawing from various modalities such as:
- Eye Movement Desensitisation and Reprocessing (EMDR), which can be helpful in processing distressing memories and adjusting negative core beliefs.
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Integrated Family Systems approach (IFS)
Together, we can work to identify underlying patterns, develop coping strategies, and cultivate resilience and stress tolerance. I am grateful to be able to support my clients as they navigate life's ups and downs.
Thank you for considering me to walk alongside in your mental health journey. I look forward to the opportunity to support you in reaching your goals.
Services
Individual Therapy: One-on-one sessions to overcome mental health challenges, such as anxiety, depression, trauma, relationship challenges, or life transitions.
Perinatal Psychology: Supporting individuals and families throughout the journey of bringing a baby into the world and beyond.
Child and Adolescent Therapy: Specialised therapy for children and adolescents overcoming behavioural and emotional challenges, developmental concerns, or family-related stressors.
Trauma Therapy: Spesialised therapy approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) to address trauma-related symptoms and promote healing.
Mindfulness-Based Therapy: Therapy approaches incorporating mindfulness practices, such as meditation and breathing exercises, to help individuals cultivate present-moment awareness, reduce stress, and enhance overall well-being.
Teletherapy/Online Counseling: Remote therapy sessions conducted via video conferencing or phone for individuals who prefer or require the convenience and accessibility of virtual therapy services.
Perinatal Psychology
Perinatal Psychology covers the whole rollercoaster involved in bringing a human into this world. From before and during pregnancy, to birth and parenthood. Here are some key aspects of perinatal psychology: Decisions around having a baby, Conception and infertility, Prenatal mental health, Preparation for childbirth, birth experience, postpartum adjustment as well as parent and infant bonding,
Birth Trauma: In Australia 1 in 3 mums report having a traumatic birth experience. Untreated, this can lead to on-going mental health challenges and difficulties bonding with the baby. Psychology can help reprocess the experience and navigate the associated distress.
Reproductive Loss and Trauma: Perinatal psychology also offers support to individuals and couples coping with reproductive loss, including miscarriage, stillbirth, and infertility. They help clients navigate grief, trauma, and future decision-making process.
Parenting Support and Education: Perinatal psychology provides parenting education and support to help parents develop effective parenting skills, manage stress, and enhance family relationships.