Beyond Words: Where Understanding Meets Healing - Welcome to Upward Psychology, where we can help you find a more balanced self. Our dedicated team, including our expert psychologist in Raymond Terrace, is here to support you on your journey.
Hello! My name is Kerttu and I am a registered psychologist with 10 years of experience in supporting people in the Mental Health field. I understand that life gets messy and sometimes things happen, so my approach to therapy is rooted in compassion and empathy while focusing on continued growth. I believe in creating a safe place where clients can explore their thoughts, feelings, and experiences openly and without judgment. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, I am here to guide you on your journey towards healing and self-discovery, helping you move towards an 'onwards and upwards psychology' mindset.
I am particularly passionate about Perinatal Psychology and supporting parents in the whirlwind of bringing a human into this world, especially in areas like Raymond Terrace and Kellyville, where I aim to help families succeed in their mental health journeys.
My therapeutic style is client-centered and integrative, drawing from various modalities such as:
- Eye Movement Desensitization and Reprocessing (EMDR), which can be helpful in processing distressing memories and adjusting negative core beliefs.
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Integrated Family Systems approach (IFS)
Together, we can work to identify underlying patterns, develop coping strategies, and cultivate resilience and stress tolerance. My goal is to support families and individuals in navigating life's ups and downs, fostering an upward family life for everyone involved.
Thank you for considering me to walk alongside you in your mental health journey. I look forward to the opportunity to support you in reaching your goals.
Individual Therapy: One-on-one sessions provided by a qualified psychologist in Raymond Terrace to help individuals overcome mental health challenges, such as anxiety, depression, trauma, relationship issues, or life transitions, leading you towards a path of healing and growth.
Perinatal Psychology: Supporting individuals and families throughout the journey of bringing a baby into the world and beyond, with a focus on the emotional and psychological aspects of parenthood, ensuring that you move onwards and upwards in your family life.
Child and Adolescent Therapy: Specialised therapy for children and adolescents who are overcoming behavioural and emotional challenges, developmental concerns, or family-related stressors, helping them to thrive and succeed.
Trauma Therapy: Utilising specialised therapy approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), to address trauma-related symptoms and promote healing, ensuring individuals can move forward with resilience.
Mindfulness-Based Therapy: Therapy approaches that incorporate mindfulness practices, like meditation and breathing exercises, to help individuals cultivate present-moment awareness, reduce stress, and enhance overall well-being, paving the way for a healthier mindset.
Teletherapy/Online Counseling: Remote therapy sessions conducted via video conferencing or phone for those who prefer or require the convenience and accessibility of virtual therapy services, making it easier to connect with professionals like Succeed Psychology in Kellyville.
Perinatal psychology encompasses the entire rollercoaster journey of bringing a human into this world, from before and during pregnancy to birth and parenthood. Key aspects of perinatal psychology include decisions around having a baby, conception and infertility, prenatal mental health, preparation for childbirth, birth experience, postpartum adjustment, and parent and infant bonding. For those seeking support in this area, options like onwards and upwards psychology can provide valuable insights and guidance.
Birth Trauma: In Australia, 1 in 3 mums report having a traumatic birth experience. If left untreated, this can lead to ongoing mental health challenges and difficulties bonding with the baby. Engaging with a psychologist in Raymond Terrace can help reprocess the experience and navigate the associated distress, ensuring parents have the support they need.
Reproductive Loss and Trauma: Perinatal psychology also offers essential support to individuals and couples dealing with reproductive loss, including miscarriage, stillbirth, and infertility. These professionals assist clients in navigating grief, trauma, and future decision-making processes, which is crucial for healing.
Parenting Support and Education: Perinatal psychology provides parenting education and support to help parents develop effective skills, manage stress, and enhance family relationships. Services like Succeed Psychology in Kellyville can equip families with the tools needed for a harmonious family life, promoting an upward family life and healthier dynamics.